Hey everyone! It’s definitely been a while and I apologize about that. Life can get busy (especially with a toddler keeping you on your toes!) but I am here with an awesome new recipe I came up with on the fly last night! I’m excited to share this with you because….well, I really like it! It’s definitely something that I am going to make regularly on weeknights going forward. This is my spin on fried rice but using cauliflower rice. It’s full of flavor and is something the whole family can enjoy. The best part – it can be made Whole30 compliant! Enjoy!
It’s Day 30!!!!
You made it! We rolled out the mat for 30 Days. It may have taken longer than 30 Days – but you did it. You are here, now. You committed to yourself, to a practice that serves, inspires and moves. Enjoy this celebratory practice! Continue Reading
Day 29! Two days of practice left of the challenge! Time sure flies when you are having fun.
Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers and mindful flow for neck and shoulders. Stretch and strengthen the back body and connect to your core. Take it upside down or listen to your body and restore. Above all relish in the therapeutic benefits of staying present in your asana practice. Stay connected to your breath and enjoy your practice. Enjoy! Continue Reading
It’s Day 28 and today invites you to work out the kinks mindfully. This sequence is a great for those seeking to improve posture and connect to your core. This is excellent training for those seeking to create a regular and well rounded home practice. Build strength and flexibility and continue to integrate the breath. Enjoy the practice and whatever it serves up today. Open your heart! Be playful! Open yourself up to a new experience today! Become empowered as you continue each day to – make it your own.
Day 27 offers a yoga sequence to boost your mood or help you shake off any anxiety or frustration. Great as a gentle yoga practice too in order to create balance and stability. Stretch. Soothe. Strengthen. Beat the blues by connecting to your body and your breath. Scientific studies have proven that yoga boosts your mood and reduces anxiety
Happy Friday!!! It’s Day 26!
In today’s practice we use the earth to connect, ground, stretch and lift from. We learn another pranayama or breath technique and of course, have a little fun with a full body practice. Check in and let me know what you think when you are finished and enjoy!