Hey everyone!  So excited to start this 30 day journey with you!  I have found some great videos (under 30 min) and I can’t wait to get started.

A couple of things:

• This is your practice!  If something doesn’t feel right, bring it down to child’s pose or simply sit and focus on your breathing.
• Come to your mat open to the experience and leave everything else at the door.  This is your time to focus on you.
• I am posting videos the evening prior so that you can plan your day.  All videos are less than 30 min to make this easy on people with a busy schedule.
• Feel free to try a class in your community in place of a video.  Lots of communities offer free yoga classes.  I will be posting about different yoga classes in the Des Moines area.
• If you have a smart TV, pull the video up there!
• To bring the experience to the next level, dab some lavender essential oil on top of your feel and on your wrists!
• Check in or post a picture in the Facebook group to help keep yourself accountable!  Share your experiences with the group!

Here is Monday, May 18th’s video!  I really enjoy this teacher.  She does a great job explaining how to move in to the poses and her accent is very soothing!  Enjoy!