Day 1: 30 Day Yoga Challenge

Hey everyone!  So excited to start this 30 day journey with you!  I have found some great videos (under 30 min) and I can’t wait to get started.

A couple of things:

  • This is your practice!  If something doesn’t feel right, bring it down to child’s pose or simply sit and focus on your breathing.
  • Come to your mat open to the experience and leave everything else at the door.  This is your time to focus on you.
  • I am posting videos the evening prior so that you can plan your day.  All videos are less than 30 min to make this easy on people with a busy schedule.
  • Feel free to try a class in your community in place of a video.  Lots of communities offer free yoga classes.  I will be posting about different yoga classes in the Des Moines area.
  • If you have a smart TV, pull the video up there!
  • To bring the experience to the next level, dab some lavender essential oil on top of your feel and on your wrists!
  • Check in or post a picture in the Facebook group to help keep yourself accountable!  Share your experiences with the group!

Here is Monday, May 18th’s video!  I really enjoy this teacher.  She does a great job explaining how to move in to the poses and her accent is very soothing!  Enjoy!

2 thoughts on “Day 1: 30 Day Yoga Challenge

  1. Checked out your blog some more, and your recipes look great, too.

    Like

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