Day 7: 30 Days of Yoga Challenge

Can you believe tomorrow is Day 7?  Feels great to almost be done with week one!  Tomorrow, we are going to relax and wind down with an Evening Practice….but truly, you can benefit from this practice anytime!  If you have a difficult time sleeping at night, give this video a try and see if it might help!  This video uses a strap however a sheet, blanket, or towel should do the trick!

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