Day 9: 30 Days of Yoga Challenge

Hey everyone!  Hope everyone had a great holiday weekend!

Here we find our video for Day 9!  This video is fun and challenging so keep a sense of humor and be gentle with yourself!  Take breaks when you need to and listen to your body.  It is also recommended to drink a tall glass of water when you are finished as Day 9’s video is meant to waken up the digestive system.  Enjoy and be sure to check in when you have completed Day 9!

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