Day 10: 30 Days of Yoga Challenge

Can you believe we are already at Day 10 of the Challenge?  Hope all of you are enjoying this challenge as much as I do.   Here in Day 10’s video, we get familiar with Sun Salutations – a Vinyasa flow in which you perform a series of poses while staying connected to the breathe.   Learning this flow will allow you to take your practice anywhere at anytime.  It’s the perfect flow to start off your day!

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