Day 13: 30 Days of Yoga Challenge

You guys ready for Day 13?!?!

Day 13 is all about opening the heart.  This video is a little more challenging but it also feels really good!  There is some handstand play using a wall in the video.  If you aren’t feeling up to it, just skip that part but I encourage all of you to give it a shot!  It’s always fun to turn your world upside down and gain a different perspective. 


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