Day 15: 30 Days of Yoga Challenge

Woohooo!!!!  We are officially half way through the challenge!!!  Today would be the perfect day to commit to staying present. You have made it this far – stay in the moment and reconnect to your intentions. This 30 min yoga sequence is great for anxiety and stress relief. This practice takes its time and invites us to keep it fresh and alive! Connect to your breath, lift your heart and go with the flow. ENJOY! Because you’re worth it.

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