Welcome to Day 19!
Today’s practive invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force – so you can cultivate your magical powers and live your full potential! Relax, listen to your body, and enjoy!!!