Day 23: 30 Days of Yoga Challenge

Day 23!!!

Today’s practice consists of power yoga…but not the kind you may be used to.  This sequence invites us to find power and strength through acceptance, forgiveness, and letting go.  You are in for an awesome little journey today!  Modify as needed and find what feels good.  Today’s practice is not only a great work out but great way to stretch, strengthen, and soothe.  But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let go to create space for empowerment and new found strength.  Don’t be hard on yourself. Be yourself. Be kind. Find freedom within the form and strength in letting go. Practice forgiveness as a way to keep moving forward.   Enjoy and don’t forget to check in when you are finished!  I want to hear from you!

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