Happy Friday!!! It’s Day 26!
In today’s practice we use the earth to connect, ground, stretch and lift from. We learn another pranayama or breath technique and of course, have a little fun with a full body practice. Check in and let me know what you think when you are finished and enjoy!
You guys ready for Day 13?!?!
Day 13 is all about opening the heart. This video is a little more challenging but it also feels really good! There is some handstand play using a wall in the video. If you aren’t feeling up to it, just skip that part but I encourage all of you to give it a shot! It’s always fun to turn your world upside down and gain a different perspective. Continue Reading
Ready for some ab work, yogi style? This one will get your core fired up! Just what I need after having a baby 5 months ago! If you don’t have a yoga block, a small rolled of towel should do the trick. Check in let me know if you felt the burn after completing it tomorrow!
I am absolutely obsessed with the Curry Chicken Salad from Whole Foods. The price tag? Not so much! So I decided to take matters into my own hands and try to replicate my beloved Curry Chicken Salad. I am absolutely thrilled with the results! Not only does it taste like the Whole Food’s version but it’s also Whole30 compliant! There is no sugar added to this chicken salad (unlike the Whole Foods version).
This chicken salad is easy to make and perfect to have on hand for lunches throughout the school/work week. You can put it on toast, make it into a sandwich, or turn it into a wrap! I made boats out of romaine lettuce for my wraps and for my husband’s I used a whole grain tortilla.
I should warn you though…..it’s extremely addictive so it might not last very long in your refrigerator!