Day 25: 30 Days of Yoga Challenge

Can you believe there are only 5 days left???

This day 25 yoga practice invites you to work on organic movement and creating a full body experience – that is true to you. No yoga robots! Stay receptive as you work to build strength and unlock space. Stretch, strengthen – work it out! Continue Reading

Day 24: 30 Days of Yoga Challenge

It’s Day 24!  Are you ready for some yummy, gentle yoga?  If you are thinking about skipping today, DON’T!  This sequence feels soooooo good!  Today’s practice increases mobility with a variety of stretches for the legs and hips.  Let everything go and enjoy!

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Day 23: 30 Days of Yoga Challenge

Day 23!!!

Today’s practice consists of power yoga…but not the kind you may be used to.  This sequence invites us to find power and strength through acceptance, forgiveness, and letting go.  You are in for an awesome little journey today!  Modify as needed and find what feels good.  Today’s practice is not only a great work out but great way to stretch, strengthen, and soothe.  But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let go to create space for empowerment and new found strength.  Don’t be hard on yourself. Be yourself. Be kind. Find freedom within the form and strength in letting go. Practice forgiveness as a way to keep moving forward.   Enjoy and don’t forget to check in when you are finished!  I want to hear from you!

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Day 22: 30 Days of Yoga

Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat. Stretch, strengthen, twist and rinse. Play and soothe. Cultivate an appreciation for the entire body. Consider it one moving part! Enhancing full body awareness is an amazing tool for healing and growth. Can I get an AMEN?

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Day 20: 30 days of Yoga Challenge

Holy Mole!  How on earth are we already on Day 20?

Day 20 builds on yesterday’s breath and body practice. Synchronize the movement and breath in this full body yoga flow.

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Day 19: 30 Days of Yoga Challenge

Welcome to Day 19!

Today’s practive invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force – so you can cultivate your magical powers and live your full potential! Relax, listen to your body, and enjoy!!!

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Day 18: 30 Days of Yoga

Good morning everyone!   Welcome to Day 18!  In today’s practice we will be opening the heart and hips and also playing with some balance poses.  Have fun, stay present, and enjoy!

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