Day 29: 30 Days of Yoga Challenge

Day 29!  Two days of practice left of the challenge!  Time sure flies when you are having fun.

Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers and mindful flow for neck and shoulders. Stretch and strengthen the back body and connect to your core. Take it upside down or listen to your body and restore. Above all relish in the therapeutic benefits of staying present in your asana practice. Stay connected to your breath and enjoy your practice. Enjoy! Continue Reading

Day 28: 30 Days of Yoga Challenge

It’s Day 28 and today invites you to work out the kinks mindfully. This sequence is a great for those seeking to improve posture and connect to your core. This is excellent training for those seeking to create a regular and well rounded home practice. Build strength and flexibility and continue to integrate the breath. Enjoy the practice and whatever it serves up today. Open your heart! Be playful! Open yourself up to a new experience today! Become empowered as you continue each day to – make it your own.

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Day 27: 30 Days of Yoga Challenge

Day 27 offers a yoga sequence to boost your mood or help you shake off any anxiety or frustration. Great as a gentle yoga practice too in order to create balance and stability. Stretch. Soothe. Strengthen. Beat the blues by connecting to your body and your breath. Scientific studies have proven that yoga boosts your mood and reduces anxiety

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Day 26: 30 Days of Yoga Challenge

Happy Friday!!!  It’s Day 26!

In today’s practice we use the earth to connect, ground, stretch and lift from. We learn another pranayama or breath technique and of course, have a little fun with a full body practice.  Check in and let me know what you think when you are finished and enjoy!

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Day 25: 30 Days of Yoga Challenge

Can you believe there are only 5 days left???

This day 25 yoga practice invites you to work on organic movement and creating a full body experience – that is true to you. No yoga robots! Stay receptive as you work to build strength and unlock space. Stretch, strengthen – work it out! Continue Reading

Day 23: 30 Days of Yoga Challenge

Day 23!!!

Today’s practice consists of power yoga…but not the kind you may be used to.  This sequence invites us to find power and strength through acceptance, forgiveness, and letting go.  You are in for an awesome little journey today!  Modify as needed and find what feels good.  Today’s practice is not only a great work out but great way to stretch, strengthen, and soothe.  But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let go to create space for empowerment and new found strength.  Don’t be hard on yourself. Be yourself. Be kind. Find freedom within the form and strength in letting go. Practice forgiveness as a way to keep moving forward.   Enjoy and don’t forget to check in when you are finished!  I want to hear from you!

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Day 22: 30 Days of Yoga

Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat. Stretch, strengthen, twist and rinse. Play and soothe. Cultivate an appreciation for the entire body. Consider it one moving part! Enhancing full body awareness is an amazing tool for healing and growth. Can I get an AMEN?

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