Day 28: 30 Days of Yoga Challenge

It’s Day 28 and today invites you to work out the kinks mindfully. This sequence is a great for those seeking to improve posture and connect to your core. This is excellent training for those seeking to create a regular and well rounded home practice. Build strength and flexibility and continue to integrate the breath. Enjoy the practice and whatever it serves up today. Open your heart! Be playful! Open yourself up to a new experience today! Become empowered as you continue each day to – make it your own.

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Day 7: 30 Days of Yoga Challenge

Can you believe tomorrow is Day 7?  Feels great to almost be done with week one!  Tomorrow, we are going to relax and wind down with an Evening Practice….but truly, you can benefit from this practice anytime!  If you have a difficult time sleeping at night, give this video a try and see if it might help!  This video uses a strap however a sheet, blanket, or towel should do the trick! Continue Reading