Coconut Encrusted Chicken Tenders with Pina Colada Dipping Sauce

Coconut Encrusted Chicken Tenders   www.eatmovelivelove.com

My family loves crunchy chicken tenders so I thought I would make a healthier version with a twist.  In this Whole30 approved recipe, we rely on coconut flour and unsweetened shredded coconut to provide the crunch.  This coating would also be delicious on fish or shrimp!

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Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette

 

No reason to buy salad dressing with a million different ingredients you can’t pronounce when you can make your own.  This is an easy, delicious dressing to accompany any salad of your choice.  It would especially pare well with a Southwestern or Taco Salad.

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Shrimp and Zucchini Noodle Stir Fry

Shrimp and Zucchini Noodle Stir Fry  www.eatmovelivelove.com

 

Gingery, sweet, and tangy!  If you enjoy these flavours, you are definitely going to enjoy this delicious stir fry.  This vegetable dense dish is quick and easy to whip together making it perfect to create on a weeknight.  You will spend more time chopping up vegetables than cooking.  This dish is Whole30 compliant and will leave your stomach satisfied.  My 11 year old son absolutely loved it!  I used a vegetable spiralizer to create the zucchini noodles.  Below is a link to the one I own.  I highly recommend purchasing one if you don’t own one.  If you don’t own one, you can still create this dish.  Just julienne the zucchini into pasta like strips.

Shrimp and Zucchini Noodle Stir Fry    www.eatmovelivelove.com

Spiralizer –  http://amzn.com/B0007Y9WHQ

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Garlic and Herb Cauliflower Mash

Garlic and Herb Cauliflower Mash   www.eatmovelivelove.com

If you are looking for a healthier alternative to the mashed potatoes, this is the recipe for you.  This dish is just as comforting and rich as the real deal.  I made this to pair with our Valentine’s Dinner of Steak, Shrimp, and Asparagus and it was delicious!  The garlic and herbs pack a major flavorful punch! My son heard that I was making cauliflower mash instead of regular mashed potatoes and was not excited to say the least.   However, when dinner was served he could not get enough.  The next day he even had leftovers as an after school snack!  This is a recipe that I will be keeping on the menu week after week!

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Baked Garlic Dijon Salmon

Baked Garlic Dijon Salmon

 

Today when I checked my gmail account, I had a glorious email from Whole Foods notifying me that they had Coho Salmon on sale today only.  At that moment, I knew exactly what we would be having for dinner.  I sent the hubs out to our local Whole Foods to grab the goods.  I told him to see if they could remove the skin for us to make cooking easier (tip for those of you buying the seafood counter).  Not only did they remove the skin, but they offered to remove all the pin bones.  My husband watched the gentleman behind the counter meticulously remove each of the bones, one by one with a smile on his face.  Let me tell you…this made the whole cooking process a breeze!  High level of customer service is not something you find in every grocery store however, this is where Whole Foods really shines above the rest.  Makes my heart grow even founder for my favorite grocery store!

This delicious salmon is topped and baked with a garlicky dijon sauce that is going to knock your socks off!  This recipe in not only ridiculously easy to make but it is jam packed with flavor and is Whole30 compliant.  My husband raved about it over and over as we were eating this evening.

Pair with steamed veggies or zucchini noodles and get your omega-3’s on with this delicious salmon tonight!

 

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Coconut Curry with Cauliflower Rice (Paleo, Vegan options)

Coconut Curry with Cauliflower Rice

 

 

Weeknights are busy for my family.  Trying to fit in time to cook something quick, easy, and healthy can be a challenge.  This recipe has become a weekly staple in my home since developing it.  Not only is it easy, delicious, and healthy but it is also cheap to make!

This vegetable dense meal is dairy/grain free, Paleo, and has options to make it Whole30 approved!  And if meat is not your thing, I have also included options in the recipe to make it vegan.

If grains are not an issue for you, feel free to serve it over brown rice or aromatic Basmati or Jasmine rice.  You can also enjoy it as a stew if you wish.

This dish serves 4-6 which means I have leftovers for lunch!  It’s even better the next day!

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Avocado Salad

Avocado Salad

It’s avocado season and I am noticing some great deals in the grocery stores.  Time to stock up on my all time favorite!  If you are wanting to make something different than guacamole with those delicious avocados, here it the perfect solution!

My father is from Cuba and came to America right before the revolution when he was 8 years old so Cuban cuisine is an obvious favorite within the household.   In Cuba, Ensalada de Aquacate (Avocado Salad) is staple side dish to many meals.  This is my take on the traditional side dish.   It is super simple to throw together in a hurry and incredibly refreshing on a hot summer day.  This dish is Paleo, Whole30 friendly, and loaded with the healthy fats that our bodies need.

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