The holiday season has come and gone. It’s time to get eating habits back on track again! Starting February 2nd (the day after the Super Bowl) I challenge you to join me in completing the Whole30.
What is the Whole30? 30 days of real food. No sugar. No grains. No alcohol. No dairy. No Legumes. Just real, whole foods. Eating this way for 30 days is a great way to build healthy eating habits and allow our bodies to run the way they are supposed to. At the end of the 30 days, we will slowly reintroduce some of the “no-no” foods mentioned above which will allow you to know what your body can and cannot digest. Continue Reading